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The Blog For Real-Life Heroines

Led by school founder and coach Susanna Liller, our blog offers practical tools and real-life stories to help you navigate life's challenges and discover the extraordinary within yourself.

Waffling — Are You On The Threshold? the heroine's journey Mar 01, 2022

You know that place - the jumping-off spot for what you’ve been wanting to do next with your life. Maybe you’re like so many people right now, you just can’t bring yourself to cross it. In Heroine’s Journey terminology, that spot is called the First Threshold (there’s another one at the end of the j...

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My Very Own Valentine’s Day Love For Myself Project Feb 14, 2022

Today, on this Valentine’s Day let’s practice giving to ourselves. This is known as BEING SELFISH in some circles. (See note *) Not in this circle!!

I know. It can be hard to do. We are so very good at GIVING to others. Maybe we should start there and get it out of the way so you can then focus on ...

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Awakening The Spirit (Part II!) the heroine's journey Feb 02, 2022

“God is inside you and inside everybody else. You come into the world with God. But only them that search for it inside find it.” - The Color Purple, Alice Walker

I know that blog posts are about personal musings. But this second one about my spiritual path strikes a part of me as being so self-cen...

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Awakening the Spirit: Part One the heroine's journey Jan 18, 2022

“The Goal of the Hero(ine)’s Journey is yourself, finding yourself.” - Joseph Campbell

The Heroine's Journey

I think the Heroine’s Journey is a spiritual journey at its core. We uncover more and more of our true selves as we answer the calls that just keep coming - responding to each one by enteri...

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Intuitive Visioning: A Gift For Yourself In 2022 the heroine's journey Jan 04, 2022

How to navigate these times, these days? Are you thinking that we just have to adopt a survival mindset, just endure and be our resilient best until this pandemic is over?

Well, have I got a tool for you, dear Heroine!

What Is Intuitive Visioning?

I teach a process that helps you navigat...

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Walking into the Silence, a Holiday Meditation the heroine's journey Dec 21, 2021

Have you ever walked a labyrinth? I took my first step into a labyrinth, one of my own making, and here’s what happened…I hadn’t planned on going on this journey – but something took over once I stepped into one.

It’s January 2010…

I’m in a studio office in Bath, Maine and I’m taping, with masking...

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I SLAY, no, UNDERSTAND the Dragon the heroine's journey Dec 16, 2021

There’s a lot of work that goes into growth, evolution, and transformation - the gifts we get from taking the Heroine’s Journey. The journey is not a “walk in the park.” We have to enter the Abyss every now and then.

Not on every journey but when “stuff” is ready to come up, then the Heroine g...

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The First, Annual, Real-Life Heroines Holiday Gift Guide the heroine's journey Dec 16, 2021

Here it is, our first offering of just the right thing for those real-life heroines, young and old, in your lives. When you want to know about what makes a Real-Life Heroine happy, it works to ask them – so I did.

Here are the ideas my team and I put together and some from the women i...

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Having Your Own "Fairy Godmother" On Your Heroine's Journey the heroine's journey Dec 16, 2021

Dear Readers,

I should have known this was coming. Give in to one and then there’s another knocking at your door. Way back in the beginning of August, I let the Threshold Guardians have their say.

The Fairy Godmother

Seriously, it’s almost impossible not to let them as they’re always doing their infe...

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Why I Became A Life Coach (+ My Learning Lessons!) the heroine's journey Dec 16, 2021

This is Part II, a continuation to my last blog entry in which I explained how I left my consulting company to go out on my own (again). Here's why I became a life coach, and how I pursued my path as an organizational development consultant.

How My Obsession With The Heroine's Journey Began

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Are You On The Yellow Brick Road? the heroine's journey Dec 16, 2021

Are you on the yellow brick road? Are you getting a Call…no, not that kind! I’m talking about the kind that upends your life - that shakes you up and ultimately, changes you — the kind that evolves you more into your “heroine-self”.

Receiving The Call

Calls are definitely hard to put a fin...

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Do You Know Who You Are: Just Who Do You Know Yourself To Be? the heroine's journey Dec 16, 2021

Just who do you know yourself to be?

Do you know who you are…who you really are?

More than ever before women are encouraged to step up, lean in, speak up. We know it’s vital that the feminine voice is heard – and we are using our voices more and more. But, let’s face it, we still need help...

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