Season 2 Episode 5 - Interview With Heather J Crider
In this episode, Susanna chats with Heather J. Crider, a leading expert on high-performance growth and neurocoaching. Heather shares her journey into neuroscience, the significance of discovering your "who," and her innovative R.E.F.L.E.C.T. Method for transforming thought patterns and reducing stress. Tune in to learn how to harness the power of your brain to create the life you desire.
Episode Highlights
01:32 Introducing Heather J Crider
11:07 Heather's first leap and how she found Neuroscience
26:54 Discovering your "who" and reflection
Get To Know Heather
High-Performance Transformationalist & NeuroCoach Heather J. Crider is a leading expert on high-performance growth, thought transformation, stress reduction, and burnout recovery. She is best known for her straightforward micro-solutions based on the latest neuroscience discoveries, and as the creator of the R.E.F.L.E.C.T. Method.
She has transformed hundreds of individuals and organizations all over the world, increasing creativity and doubling productivity, all while drastically reducing stress and enhancing wellbeing. Heather has been featured in Forbes, Yahoo Finance, and Thrive Global.
She is a certified NeuroCoach and is among a select group of certified Search Inside Yourself Facilitators who are part of a groundbreaking system developed by Google. She is also the host of the Go Reflect Yourself Podcast.
When she isn’t helping others discover who they are by tapping into their inner superpowers, she is attending one of her two children’s sporting events or reading a book while enjoying a nice cup of coffee.
Connect with Heather on Linkedin and Instagram
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