Season 6 Episode 10 - Interview with Leslie Parker
In this illuminating episode, Susanna talks with Leslie Parker, a pelvic floor physical therapist and author of The Art of Control: A Woman’s Guide to Bladder Care. With more than 25 years of experience, Leslie has helped countless women regain confidence and control by addressing one of the most common yet least discussed issues: urinary incontinence. In this conversation, she shares her personal path to purpose, the science behind healthy bladder habits, and practical tools every woman can use to improve her bladder health, no matter her age or stage of life. Together, Susanna and Leslie uncover surprising truths, like why drinking more water actually helps you pee less, the four biggest bladder irritants, and how it’s never too late to take control of your body and well-being.
Episode Highlights
01:09 – Introducing Leslie Parker
05:30 – Leslie opens up about what led her to specialize in pelvic floor health and later write her bestselling book, The Art of Control.
11:00 – Susanna and Leslie break down “the ferocious four”: the top irritants that make your bladder unhappy.
15:05 – Leslie shares the counterintuitive truth about “just in case” peeing and how it can actually train your bladder to misbehave.
25:27 – Leslie’s tips for restoring bladder strength, the power of the “I’m not ready” mantra, and hydration routines.
35:44 – The two biggest takeaways Leslie wants every listener to remember.
Get To Know Leslie Parker
Leslie Parker, PT, is a pelvic floor physical therapist, author, and educator with over 25 years of experience in women’s, men’s, and pediatric pelvic health. Known affectionately as “The Bladder Queen,” Leslie’s mission is to empower women with the knowledge and tools to take control of their bladder health and improve their quality of life. Her bestselling book, The Art of Control: A Woman’s Guide to Bladder Care, blends expertise, empathy, and practical advice to help women understand their bodies and reclaim their confidence.
The Art of Control: A Woman’s Guide to Bladder Care
Contact Leslie: [email protected]
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