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The Blog For Real-Life Heroines

Led by school founder and coach Susanna Liller, our blog offers practical tools and real-life stories to help you navigate life's challenges and discover the extraordinary within yourself.

A Heroine's Journey: A Supportive Approach to Growth the heroine's journey Dec 07, 2023

"The Heroine’s Journey isn't a destination; it's a reflective adventure". – D. Snow

 Whenever I’ve been asked over the past year, “What are you up to, Susanna?” I’ve responded that I’m building a school, a school for women. Not with a brick or with boards and nails, but online, and I’ve enlisted th...

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The Third, Annual, Real-Life Heroines Holiday Gift Guide (2023 Deals!) gift ideas for the women in your life the heroine's journey Nov 20, 2023

We are here for the third annual Real-Life Heroine's gift guide! (here’s our first year). I hope that you’ll find something here to make gift shopping fun and easy this year. 

We have quite a few different options — from gifts for just you, to gifts for travel, fun, and peace for all the people on ...

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Helping Women Find Their Way (and me, too) the heroine's journey Oct 24, 2023

And I shall have some peace there, for peace comes dropping slow, Dropping from the veils of the morning to where the cricket sings; There midnight's all a glimmer, and noon a purple glow, And evening full of the linnet's wings.

 – William Butler Yeats, The Lake Isle of Innisfree

I’ve been writing...

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Come Travel with Me the heroine's journey Oct 10, 2023

The Heroine’s Journey is an ancient and current story pattern that promises that there is something unique and special within you that deserves to be brought forth.

Introduction

A magic cape, a talking hat, a boot or a carpet to travel on, a ring of power, ruby slippers “Just click your heels, Dor...

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Move Into Possibility! the heroine's journey Sep 13, 2023

"In the measurement world, you set a goal and strive for it. In the universe of possibility, you set the context and let life unfold.” - Benjamin Zander and Rosamund Stone Zander

Do you know what world you're living in? I didn't until I read the Zander’s book, The Art of Possibility: Transforming...

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What I Did on my Summer Vacation: Trip Report! the heroine's journey Aug 29, 2023

“It is the intention that is the important thing –

that’s what transforms a walk into a pilgrimage.”

– Caro Woods, artist

Do you want to see the world and stay in one place? Go to The Parliament of the World’s Religions which is what I did last month, from August 13-17th – in Chicago. (But you’ll...

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Saying "Yes!" the heroine's journey Aug 15, 2023

I said “yes.” It was a suggestion – not a request… a suggestion:

“Why don’t you come?”

Without knowing much about what I was getting into – really, nothing at all – I said, “yes” and stepped out into the unknown.

I’m attending The Parliament of the World’s Religions.

I’m here. I’m in my hotel r...

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How do you ask for a cookie? The power of "Weak Language" the heroine's journey Aug 01, 2023

“Stop using weak language.” If you’re a woman, you’ve probably gotten this advice from a mentor, a coach or a teacher. If you want to be heard, use more forceful language. If you want a raise or a promotion, demand it. As the saying goes, nice girls don’t get the corner office.

This advice may be w...

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Just Stop and Listen! the heroine's journey Jul 18, 2023

Heroines listen to their inner voice.

They might try to put it aside or ignore it or tell it to “shush.”

They say,

“I can’t.”

“I will never make enough money if I did that.”

“I can’t leave him. He’s their father and he provides for us.”

“It’s selfish for me to think of myself. I have to help m...

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Do You Have Some Artemis in You? the heroine's journey Jun 20, 2023

Synchronicity: (Merriam-Webster Dictionary)

The coincidental occurrence of events and especially psychic events (such as similar thoughts in widely separated persons or a mental image of an unexpected event before it happens) that seem related but are not explained by conventional mechanisms of cau...

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Stop It Already! You Are a Heroine! the heroine's journey Jun 06, 2023

I’ve been hearing this lately. “I can’t think of myself as a Heroine.”

What? Why is this so hard? Well, I know why. I’ve been there. We think:

“Who am I? I haven’t done anything to warrant calling myself that! I’m nobody in the big sea of women doing amazing things. I’m existing, surviving…a heroi...

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Ted Lasso and the Divine Feminine...and Masculine! the heroine's journey May 23, 2023

I bet you knew I’d get here eventually – The Divine Masculine. Yes, there is such a thing – of course, there is! I am still learning. As I’ve said, that’s what my pilgrimage is about…learning. Here’s my statement, again: 

If you’ve been following the winding path of my blog and videos starting this...

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