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The Blog For Real-Life Heroines

Led by school founder and coach Susanna Liller, our blog offers practical tools and real-life stories to help you navigate life's challenges and discover the extraordinary within yourself.

Telling Your Heroine's Story Writing Contest: Honorable Mention Liz Starr the heroine's journey Apr 18, 2025

Most Honorable Mention: Liz Starr’s Story

“ I think one of the hardest things is believing in yourself during such a life-challenging struggle to survive. I tell you that the whole world has its strong opinions on what you should be doing. And I had fear, and big doubts, and I had very low self

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Third Place Winner: Laura Moseley's Story Mar 30, 2025

“Transformation, I have to say, is not for the weak of heart. It is work, it is hard, and it will ultimately physically hurt. The only thing I can attribute it to is when a caterpillar turns into a butterfly. The struggle, I have discovered, is what causes beauty.”

Laura Mosely

 

In this Marc...

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Telling Your Heroine's Story Writing Contest: Second Place Winner Shondra Jin Robbins the heroine's journey Feb 14, 2025

Telling Your Heroine's Story Writing Contest

Our Second Place Winner

“There was something deeper, too. A sense of my own worth. The beginning of an appreciation for all of the love and sacrifices my parents had made for me. A voice that said: no, you don’t get to do this. You have value.”

– Sh...

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Telling Your Heroine's Story Writing Contest: First Place Winner Carolyn Delaney Jan 28, 2025

We Are The Heroines Of Our Own Stories

In September, we launched a writing contest to remind us all, that our lives are amazing stories in which we have the leading role.  

Margaret, Kim, Kathy, and Phyllis were our four distinguished judges who had a month to read the entries and score th

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12 Sparks of Wisdom to Ignite Your Inner Heroine: A Podcast Recap the heroine's journey Dec 17, 2024

Here’s an end-of-the-year gift from me to you.

I am so pleased and grateful that you take the time to check in on what I offer up every month in this blog. I know you’ll find something useful and inspiring in this particular blog post, which has some special tidbits from twelve amazing people.

On...

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The Fourth Annual Real-Life Heroines Holiday Gift Guide gift ideas for the women in your life Nov 20, 2024

Welcome to the fourth annual Real-Life Heroines Holiday Gift Guide! We’re thrilled to continue this tradition of helping you find thoughtful, fun, and unique gifts for the heroines in your life.

Whether you're shopping for beauty lovers, adventurers, or self-care enthusiasts, we’ve got something s...

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The Heroine's Journey; Lessons From Leaping the heroine's journey Oct 21, 2024

Leap Stories

This blog isn’t about skydiving (unless that's your thing!). It's about those moments when you listen to your gut, face your fears, and take a chance on yourself. When I look back on my life, I see a pattern of bold choices, courageous decisions, and transformative experiences.  What w...

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The Heroine's Writing Contest the heroine's journey Sep 25, 2024

Introducing the Official 2nd Heroine’s Writing Contest!

 “Today the stakes are high.  It is time for many voices to be heard.  This is not the moment of singular heroes so much as it is a time for many to take single heroic actions.  By telling a better story – a transformational story that awake...

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A Heroine's Journey Intervention; The Power Of Art To Change Minds Jul 19, 2024

Where are the artists, poets, storytellers, and musicians we need now to effectively change hearts and minds to transform our troubled world? We need deep intervention.

I know where they are – they are all of you, Heroines.

 

Weeping Norwegian Spruce

They are hulking figures – maybe five or six ...

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A Heroine's Journey: From Sticky Notes To Global Movement the heroine's journey Jun 18, 2024

The Evolution of an Idea - The beginning

 Picture a corporate classroom. No, not that kind with the ping pong tables and the espresso machine. Go back thirty years – or so. The window is the room’s best amenity. The rest: dull, grey, dusty, and a blackboard. Maybe it was a whiteboard; I’m not sure....

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Embracing the Discomfort of Change the heroine's journey May 14, 2024

We all know the feeling: that unsettling in-between space.

“Many of us have heard it said that when one door closes, another opens, but no one warns us that the hall between can be hell! … In the In-Between, we are constantly challenged to come alive by letting go of old habits and methods.  To pro...

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Not Your Typical Women's Empowerment Program the heroine's journey Apr 17, 2024

The School For Real-Life Heroines: Embark on a Life-Changing Journey

Do you ever feel stuck in a rut, unsure of who you are or where you're headed?  You're not alone. Many successful women grapple with self-doubt, imposter syndrome, and the nagging feeling that they're not quite living their best l...

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