The Blog For Real-Life Heroines
Led by school founder and coach Susanna Liller, our blog offers practical tools and real-life stories to help you navigate life's challenges and discover the extraordinary within yourself.
Spreading FireÂ
I published You Are a Heroine in 2018. It seems so very long ago – almost five years. Pre-pandemic! Here’s from the last chapter –
Reading it now seems like a bit of foreshadowing for my journey to understand the Sacred Feminine:
“No matter where your Journey is leading you, I bel...
If you’ve been following the winding path of my blog and videos starting this January 2023 I’ve declared that I’m on a “stay at home” pilgrimage. I’m studying and learning about the sacred feminine. I’m going to continue with this theme until either the enormity of the task does me in (quite possibl...
If you’ve been following the winding path of my blog and videos starting this January 2023 I’ve declared that I’m on a “stay at home” pilgrimage. I’m studying and learning about the sacred feminine. I’m going to continue with this theme until either the enormity of the task does me in (quite possibl...
If you’ve been following the winding path of my blog and videos starting this January 2023 I’ve declared that I’m on a “stay at home” pilgrimage. I’m studying and learning about the sacred feminine. I’m going to continue with this theme until either the enormity of the task does me in (quite possibl...
If you’ve been following the winding path of my blog and videos starting this January, I’ve declared that I’m on a “stay at home” pilgrimage. I’m studying and learning about the sacred feminine. I’m going to continue with this theme until either the enormity of the task does me in (quite possible) o...
“It is the intention that is the important thing – that’s what transforms a walk into a pilgrimage.” – Caro Woods, artist
If you’ve been following the winding path of my blog and videos starting this January, I’ve declared that I’m on a “stay at home” pilgrimage. I’m studying and learning about the...
Spiritual Journey
And the world cannot be discovered
By a journey of miles,
No matter how long,
But only by a spiritual journey,
A journey of one inch,
Very arduous and humbling and joyful,
By which we arrive at the ground
At our feet,
And learn to be at home.
— Wendell Berry
It’s not a w...
“Stories are medicine… they have such power; they do not require that we do, be,
act anything – we need only listen. The remedies for repair or reclamation of any
lost psychic drive are contained in stories.”Â
“…Stories are embedded with instructions which guide us about the complexities of lif...
 Turning 70 last year was (gulp) a big step. Hey, do you even know about “collagen drop?” I didn’t. Now I do. Go look it up. Yikes, suffice it to say I now know and well, it’s happening. There’s so much I’ve taken for granted about my body and now it seems to want more of my attention.
Turning 71
...Of course, you are! Whatever needs work in us (if there is anything!) is always fixable. If you want to fix it or a better way to say it – if you want to change something about yourself, at any time, you can. It’s your choice. But sometimes you need help…
We Are All RedeemableÂ
In my last video, I...
We are doing it again (here’s what we did last year) - sharing what’s out there to please Heroines young and old. My hope, dear Heroines, is that you’ll find here something here to make your own shopping easier and maybe even more fun.
What were our selection criteria? Well, our intuition led the w...
Grab a cup of tea or a coffee and let’s sit down so I can fill you in. There’s so much going on! No, I’m not talking about the election or the stock market, the climate summit, Hurricane Nicole, or the Beaver Blood Moon eclipse. Those are all worthy topics for discussion and we are fortunate to have...