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The Blog For Real-Life Heroines

Led by school founder and coach Susanna Liller, our blog offers practical tools and real-life stories to help you navigate life's challenges and discover the extraordinary within yourself.

Writing With Your Non-Dominant Hand the heroine's journey Sep 13, 2022

“I believe that the more time we spend choosing to run the deep inner peace circuitry of our right hemispheres, the more peace we will project into the world and the more peaceful our planet will be.” - Dr. Jill Bolte Taylor

Are you stuck, blocked, at a dead end, confused, up against a brick wall…

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Writing Morning Pages the heroine's journey Aug 23, 2022

“When people ask, ‘Why do we write morning pages?’ I joke, ‘To get to the other side.’ They think I am kidding, but I’m not. Morning pages do get us to the other side: the other side of our fear, of our negativity, of our moods.” - Julia Cameron

Are you blocked, stuck, filled with negative thoug...

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Taking A Step Changes Everything the heroine's journey Aug 09, 2022

Heroines! Here’s another blog post about the labyrinth! I can’t stop talking about them! This blog post accompanies the video I recorded for my YouTube channel, which is a pictorial view of my discovery of the labyrinth. 

Let's Talk About Labyrinths

While preparing to write to you today, I re-r...

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Get Out Of The Weeds: A Valuable Anti-Distraction And Goal Achieving Tool the heroine's journey Jul 26, 2022

Who is feeling very distracted lately? You? I know, me too - really distracted.

Just now, for example…I’m walking through my kitchen to turn off the hose that is watering my too-dry vegetable garden. ..(The peas didn’t make it.) and I notice my cat in the sink, which means she wants water, so I tur...

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Identifying with the Virgin In The Virgin's Promise the heroine's journey Jul 12, 2022

(This is a two-part blog. Part 1 explained the concept of the Virgin’s Promise. Now, two weeks later, Part 2 invites you to put your own life into the framework of the Virgin’s Promise.)

“The overall arc is a journey from dependency to shining your own bright light.” Christopher Vogler 

Two Wee...

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The Quest to Become True to Yourself - A Feminine Journey the heroine's journey Jun 07, 2022

(This is a two-part blog. Part 1 explains the concept of the Virgin’s Promise. Two weeks later, Part 2 invites you to put your own life in the framework of the Virgin’s Promise.)

“The Virgin’s Promise provides a pathway into the feminine archetypal journey lying dormant in our collective unconscio...

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We Have Come a Long Way, Baby the heroine's journey May 24, 2022

“Women will wear enormous hats. There are obvious disadvantages about having women in Parliament. I do not know what is going to be done about their hats. "How is a poor little man to get on with a couple of women wearing enormous hats in front of him?"

- Rowland Hunt, MP for Ludlow, U.K.

My work ...

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The Circle Power Process the heroine's journey May 10, 2022

“You have noticed that everything an Indian does is in a circle, and that is because the Power of the World always works in circles, and everything tries to be round... The Sky is round, and I have heard that the earth is round like a ball, and so are all the stars. The wind, in its greatest power, ...

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The Whale's Breath the heroine's journey Apr 26, 2022

“It doesn't interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your heart's longing.”

– From The Invitation, Oriah Mountain Dreamer

This blog post is about my heroine’s journey to know my true self – and how it helps to understand ...

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What Can We Do? the heroine's journey Apr 12, 2022

“We’re not on our journey to save the world but to save ourselves. But in doing that you save the world. The influence of a vital person vitalizes.” ― Joseph Campbell

“When Dr. Jung was asked the question “Will we make it?” he always replied, “if enough individuals will do their inner work.” … This...

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Confronting Fear the heroine's journey Mar 29, 2022

I offer up a memory, a reminiscence of a particular time in my life when I decided to call out my fear - and it worked! It changed my life, actually. It helped me to be a braver person. As I write this today there is so much fear in the world it’s palpable. Maybe there is something here in this stor...

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Making The Leap the heroine's journey Mar 15, 2022

(This is a continuation from my previous blog post.)

I know some of you are hearing your Call right now. (The pandemic, the chaotic nature of our world has ignited the need in many women to make a change.) You may be standing in close proximity to the Threshold, the entry way to the Heroine’s Jour...

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